Saucony Cohesion 14 Running Shoes Review

If you are looking for a new running shoe, the Saucony Cohesion 14 may have caught your eye, coming in as one of the most popular running shoes for beginners on the market. Although finding the perfect running shoe can be a frustrating ordeal, especially if you are uncertain of which features are important to look for and what those aspects will mean for a run experience. Fortunately, we have compiled all the pertinent information highlighting shoe specs, pros and cons, and a brief breakdown of all the unique features of this product such that you can determine if this is the right shoe for you.

The Saucony Cohesion 14 running shoe is an incredible choice for anyone getting into walking, jogging or running as a regular exercise. Additionally, it is highly rated by experienced veterans who engage in walking, hiking, jogging, running, or low-impact aerobics. If you are looking for a shoe that can do it all, and delivers as promised, this just may be your ideal match!

Furthermore, Cohesion 14 is a fairly light-weight shoe, which adds to its value for casual jogs and long runs alike. In the same vein, it is an extremely comfortable shoe, containing advanced cushioning and superior support for maximum shock absorption. Likewise, with increased support in the heel and non-slip rubber soles, you can feel confident and sturdy on all types of terrain and in any kind of weather. To top it all off, it is extremely affordable, securing this shoe as one of the best values for cost we have seen on the market today.

Here are photos of the Saucony Cohesion 14 after 2 years of running next to a brand new pair.

Saucony Cohesion 14 new and used shoe comparison

Saucony Cohesion 14 bottom photo new vs. used

These running shoes lasted for over two years when I was running 2-3 times per week. The new pair I ordered had noticeably more cushion and support compared to the used pair, but they lasted much longer than I expected.

Read the full review below to discover if they are worth it.


Saucony Cohesion 14 running shoe, tested and reviewed by us.

Cohesion 14 photo outside view
Cohesion 14 photo inside view
  • Shoe: Neutral Running Shoes
  • Gender: Men’s and Women’s 
  • Sizes: Men’s 7-15 and Women’s 5-12
  • Types: Regular and Wide
  • Colors: Wide Array 
  • Price: $65.00 USD (Sometimes they are listed on Amazon for around $50: Check price on Amazon)
  • Terrain: All-Terrain 
  • Offset (Heel Drop): 12mm
  • Arch: Medium Arch to High Arch 
  • Strike: Heel
  • Our Rating: 4.5 / 5


  • Affordable
  • Comfortable
  • Study
  • Durable
  • All-Terrain Traction 
  • Comfortable Heel Strike
  • Available in Regular and Wide Sizing
  • Wide Array of Colors 


  • Unsuitable for Midfoot Strikers or Toe Strikers
  • Minimal Toe Cushioning 
  • Inferior Breathability

You will love the Saucony Cohesion 14 if you:

  • Are a beginner 
  • Engage in low-impact activities
  • Are looking for a do-it-all shoe
  • Prioritise superior heel support / are a heel-striker
  • Have a mid-arch to high-arch
  • Value a good deal of cushioning 
  • Need an affordable shoe

You will not like the Saucony Cohesion 14 if you:

  • Engage in heavy-impact activities
  • Strike the ground at the mid-foot or toe
  • Live in a hot climate or frequently have hot feet

Features and Benefits 

When you are engaging in any kind of activity, it is important to find a running shoe that is optimal for your specific needs. If you purchase the wrong type of shoe, you can experience calf or foot pain, muscular pain, stress injuries, and blisters. Breathability, cushioning, flexibility, stability and support, and traction can make all the difference.

The Saucony Cohesion 14 performs exceptionally in all of these performance categories due to its outstanding construction. The sole is composed of segmented rubber, with many grooves at the front of the foot and less towards the heel. A heel striker will find this composition favorable, offering the flexibility and stability needed to walk and run on any type of terrain, even in the rain with slippery conditions. Additionally, the midsole is made up of Versarun cushioning throughout the whole foot length, lending superior cushioning, maximum impact absorption, and pressure reduction. Finally, the upper shoe is created with synthetic overlay and mesh, promising to keep your feet cool even on hot days. Some consumers do not find the airflow sufficient in this shoe, although we determine that it is adequate for the average individual who does not live in a hot climate. 

A special mention to the affordability of this shoe, both the Men’s Saucony Cohesion 14 and the Women’s Saucony Cohesion 14 can be purchased for $65 and sometimes even less on Amazon. Certainly, the value that you receive for the price of this shoe is incomparable. Further, this running shoe is durable such that, with typical use, you will see a long life-span.

Our review of the Saucony Cohesion 14 is reflected in the fantastic consumer reviews available on Amazon (4.5 out of 5 stars) and on the Saucony website (4.4 out of 5 stars). These reviews consider performance, style, quality, and comfort. Overall, we agree with consumers, giving these running shoes an excellent score of 4.5 out of 5 stars!

How Comfy
Enable registration in settings - general