What Yoga Mat Does Adriene Mishler Use?

If you are an avid yogi with enthusiastic participation in yoga and mindfulness communities, you may have come across Yoga with Adriene or Find What Feels Good.

Adriene Mischler launched her yoga channel way back in 2012, although her practices and teachings recently became a worldwide online sensation during 2020-2021 as more people became interested in ways to relieve stress and tension, practice mindfulness, and improve mental and physical well-being. 

Adriene is an experienced yoga teacher who has profound knowledge and deep respect for the form and shape of the body. She has an understanding of how the body should move, where pressure and tension should be placed, and how to properly and safely flow between yoga poses.

Accordingly, her expertise and judgment are trusted by beginners just dipping their toes into the practice of yoga and yoga gurus alike. 

What yoga mat does Adriene Mischler use?

So, you may be wondering what kind of yoga mat Adriene uses the most. Adriene Mischler uses the Manduka ProLite Yoga Mat (midnight blue) in most of her YouTube videos. Although she has used other types of mats as well, Adriene has used and recommended Manduka mats since she initially started her youtube channel.

It is also significant to note that Manduka Pro and ProLite mats are world-known for providing exceptional comfort and support. 

Adriene yoga mat manduka prolite

View Adriene’s Manduka ProLite Yoga Mat at Manduka.com

The Manduka ProLite comes in a standard 71” or extra-long 79” sizing, designed to fit any individual who is engaging in the art and skill of yoga. It is composed of high-density PVC that is 4.7mm thick, offering superior joint protection from any surface or ground.

It also has a special dot pattern to ensure anti-slip and a textured surface layer that provides grip without being overly sticky. Although these are all amazing features, you may wish to know if you would love the Manduka ProLite as much as Adriene does.

We have examined its specs, special features, and performance such that you can determine if you should purchase the ProLite.

Adriene’s Manduka ProLite Yoga Mat

manduka PRO yoga mat


  • Brand: Manduka
  • Colors: Midnight, Black, Black Sage, Dark Deep Sea, Indulge Purple, Shadow, Thunder Grey
  • Dimensions: Standard Length Mat: 71″ x 24″ and Extra Long Mat: 79″ x 24″
  • Thickness: 4.7mm
  • Weight: Standard: 4lbs and Extra Long: 4.5 lbs
  • Materials: PVC 
  • Price: $99.00-$129.00 (Check price at Manduka.com)


The Manduka ProLite yoga mat comes in a great many colors which make it a stylish option for the fashion-forward yogi. It also boasts a streamlined texture that gives it a touch of elegance.

Adriene has used several different designs of the Manduka ProLite in her youtube videos such as the Midnight Blue, Black Sage, Lotus (unfortunately no longer available), and a limited edition Split Color (unfortunately no longer available).

You can still opt for the midnight blue or black sage if you would like to be just like Adriene, or choose one of their other rich, deep colors. 


In terms of materials and their performance, it is easy to see why Adriene loves to use the Manduka ProLite yoga mat and why it is rated #1 by other yoga teachers just like her. It is composed of high-density PVC foam offering an optimal balance of support, stability, and comfort.

You can easily use this mat to hold challenging, balance-testing positions without feeling as though your joints are bearing all the pressure; as you flow between poses, you will never feel as though your joints or muscles are bearing shock-absorption from hard flooring or ground. Further, your feet will feel as though they are on a supportive cloud; they won’t sink too much into the mat, rather they will simply feel soft and cushioned.

This is ideal for a yoga mat, especially because you wish to feel free in your movements.

Although Adriene can pride herself in her extensive yoga experience and knowledge, as well as her strong body, for her pose and movement control, the Manduka mat allows her to complete each move and pose with ease due to its superior materials and construction. 

Break in your mat

Furthermore, the textured top layer is perfect for an anti-slip grip while not letting your feet stick to the top of the mat. Although Adriene has clearly broken in her mat in her youtube videos, it is important to know that you must perform proper salting of your mat prior to your first use.

manduka prolite photo top texture

It is quite an easy procedure: simply sprinkle coarse sea salt over the top of your mat, let it sit for 24 hours, then wipe off the salt with a small amount of water, and leave to completely dry.

You must also use your mat carefully for the first few sessions until the mat has broken in. After this process, you will be able to use your mat easily without slipping. 

Anti-slip grip

manduka yoga mat anti slip grip bottom

In the same way, this mat has a textured anti-slip bottom to ensure that you can move throughout your yoga session without your mat moving all over the place.


The Manduka ProLite is not as heavy as the Manduka PRO, but it still has a substantial weight (4 or 4.5lbs depending on your chosen size) that will allow for further security. 


The Manduka ProLite is reasonably priced for the value that you will receive, in terms of comfort, stability, and support. It is also important to note that this yoga mat, like most Manduka mats, is incredibly durable and long-lasting.

Since the style and performance, as shown by Adriene in her youtube videos, is this yoga mat’s main attractive point, you will be happy to learn that it will maintain its beauty and its performance abilities for years and years. 

Is the Manduka ProLite Yoga Mat worth buying?

If you would like to sport the Manduka ProLite just like Adriene and reap all the benefits that this spectacular mat has to offer, the Manduka ProLite is absolutely a great purchase.

You will be able to use this yoga mat for a long time, and it will always maintain its advantages. In fact, as the yoga mat becomes more broken-in over time, you and your yoga mat will become a wonderful team.

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